Waking up with a puffy face and only have 10 minutes before leaving? Morning puffiness is a normal body response to sleep, when the lymphatic system works slower and fluid accumulates in facial tissues. With the right lymphatic drainage massage technique and cooling therapy, you can quickly reduce swelling and restore a fresh appearance to your skin.
Why Does the Face Swell in the Morning
During sleep, the body remains in a horizontal position, which slows lymph circulation and allows fluid to accumulate in the soft tissues of the face. The lymphatic system is a network of vessels and nodes that remove toxins, excess fluid, and waste products from tissues. When this system doesn’t work actively enough, swelling occurs, especially noticeable around the eyes, cheeks, and chin.
Main causes of morning puffiness include high sodium content in food the day before, insufficient water consumption, alcohol, lack of sleep, hormonal changes, and allergens. Sleeping on a flat pillow also worsens the problem, as it doesn’t allow gravity to assist fluid drainage.
10-Minute Express Anti-Puffiness Routine
Step 1: Skin Preparation (2 minutes)
Start with a quick cleanse of your face with cool water to constrict blood vessels and reduce inflammation. Apply a few drops of Glide Hydra Serum with hyaluronic acid to damp skin—this creates an ideal gliding surface for massage and provides instant hydration. Hyaluronic acid attracts water and helps smooth the skin.
Step 2: Activating Lymph Nodes on the Neck (1 minute)
Before working on the face, you need to “open” the lymphatic channels in the neck. Use the GlideRoll Massager attachment from the Multi-Beauty Wand for gentle downward movements along the sides of the neck to the collarbones. This attachment rotates in both directions, following natural lymphatic lines to stimulate fluid drainage. Perform 5-7 slow movements on each side.
Step 3: Lower Face Drainage (2 minutes)
Start the massage from the center of the chin, smoothly guiding the GlideRoll Massager along the jawline to the ears. This is a critical zone where fluid often accumulates. The cooling function of the attachment additionally constricts vessels and reduces puffiness. Repeat 5-7 times on each side, applying light pressure.
Step 4: Working with Cheeks and Cheekbones (2 minutes)
From the sides of the nose, guide the attachment toward the temple area with large gliding movements. This helps remove stagnant fluid from the cheeks and lift facial contours. The vibration therapy of the Multi-Beauty Wand enhances the effect by stimulating blood circulation and accelerating lymph flow. Perform 5-7 movements on each cheek.
Step 5: Delicate Eye Area (2 minutes)
The under-eye area is most prone to puffiness due to thin skin and a large number of blood vessels. Gently guide the GlideRoll Massager from the inner corner of the eye along the bone to the temple, using minimal pressure. The cooling effect of the attachment is especially effective for reducing under-eye bags. Repeat 5-7 times on each eye.
Step 6: Finishing on the Forehead (1 minute)
Complete the massage with movements from the center of the forehead to the temples and from the eyebrows up to the hairline. This reduces tension and stimulates final lymph drainage. Light pressure and cooling action help tighten pores and give the skin a fresh look.
Additional Glidelif Products to Enhance Effect
If you have more time, after lymphatic drainage apply Sculpt Glow Face Oil—the oil creates an additional lifting effect and nourishes the skin. For deeper penetration of active ingredients, use the WarmPuls Therapy Pad attachment, which heats the skin to 42-45°C and improves product absorption. If you need cleansing before massage, Glide Pure Cleanser with the silicone attachment of the Multi-Beauty Wand effectively removes residues from evening skincare.
Main Directions of Facial Lymphatic Lines
The facial lymphatic system has clear drainage routes that are important to follow during massage. The main nodes are located in front of and behind the ears, as well as along the neck to the collarbones. All movements should be directed from the center of the face to the periphery and down to the neck. Incorrect massage direction can worsen puffiness, so follow natural drainage lines.